Product Description
Creatine monohydrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people. The product delivers creatine monohydrate, a molecule that can be found in the human body by nature. Consumption of creatine increases physical performance during short-term, high-intensity, repeated exercise bouts (refers to the daily intake of 5g creatine).
Product Benefits
- Increased Muscle Power and Performance: Creatine plays a crucial role in the production of adenosine triphosphate (ATP), which is the primary source of energy for short bursts of intense physical activity. Supplementing with creatine can enhance ATP availability, leading to improved muscle power, strength, and performance during high-intensity exercises.
- Enhanced Exercise Capacity: Creatine supplementation has been shown to increase the capacity for short-term, high-intensity exercise. This can allow individuals to perform more repetitions, sets, or high-intensity efforts before experiencing fatigue.
- Muscle Growth (Hypertrophy): Creatine may promote muscle growth by increasing water content within muscle cells and supporting protein synthesis. This can lead to increased muscle mass and overall muscle volume over time.
- Faster Recovery: Some research suggests that creatine might aid in reducing muscle damage and inflammation following intense exercise, potentially leading to faster recovery between workouts.
Product Ingredients
Creatine Monohydrate.
